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Rise Centered

Our sunrise alarm clock helps reduce morning stress and cortisol spikes by promoting a natural, gradual wake-up that supports your body&#x2019;s circadian rhythm. Exposure to gradually increasing light in the morning activates wakefulness hormones gently, aligning with your body&#x2019;s natural rhythms. This approach limits abrupt cortisol surges, often triggered by phone alarms or stressful notifications, creating a calmer start to the day. You can read more about the benefits of light exposure on our<a href="https://risecentered.com/blogs/news/whats-light-got-to-do-with-it">&#xA0;blog</a>! Oh and&#xA0;<a href="https://risecentered.com/blogs/news/a-gentle-awakening">here</a>!More of a visual and auditory learner? Check out our short video explanation&#xA0;<a href="https://www.instagram.com/reel/Cygy4OUx0Eg/?igsh=MWdpdHg2NXo5NTZ4ZQ==">here</a>!

Our sunrise alarm clock helps reduce morning stress and cortisol spikes by promoting a natural, gradual wake-up that supports your body’s circadian rhythm. Exposure to gradually increasing light in the morning activates wakefulness hormones gently, a

How does Rise Centered help reduce morning stress and cortisol spikes?

Our Sunrise Alarm Clock: Explained

How do I set up my clock for the first time?

What can I do if my clock's salt sphere is sweating due to humidity?

My USB-C Cable is broken!

How do I care for my Sunrise Alarm Clock?

Is the clock battery-operated, or does it need to be plugged in?

Can I change the lightbulb?

What should I do if the clock face appears raised?

Setup, Care & Accessories

Do you offer free shipping?

When will my order arrive?

How can I track my order?

How do I cancel my order?

Do you ship internationally?

Do you offer expedited shipping?

My order was marked delivered but it’s not here.

What do I do if I receive the wrong item in my order?

Orders & Shipping

What should I do if my clock is damaged or malfunctioning?

Does my Sunrise Alarm Clock have a warranty?

What’s your return policy?

Can I make a return for a refund?

Returns & Warranties

Can I use the alarm without sounds?

I'm a deep sleeper - will this work for me?

Does this sunrise alarm clock require a subscription, app, WiFi, or Bluetooth?

What are the available display and brightness settings, and can I turn off the LED display?

Are there sunset or relaxation features to help me fall asleep?

Can I use this as a bedside lamp?

Is there a snooze function and how does it work?

Can I set multiple alarms?

How long is the duration of the sunrise simulation? Does the alarm use sound for waking up?

How do I use the dimmer?

Features and Settings

What materials is the clock made from?

Does the clock emit EMFs?

What is a Sunrise Alarm Clock and how does the sunrise simulation work?

Can this clock improve my sleep quality? What other benefits does it have?

What are the benefits of using a Rise Centered clock?

How much variety should I expect in each Himalayan salt sphere?

Why we love Himalayan Salt...

The Low Down on EMFs

The Beauty of a Phone Free Bedroom

Tips and Tricks for Your Circadian Rhythm

Mindful Routines & Lifestyle

Why I Started Rise Centered

About Rise Centered

How does Rise Centered help reduce morning stress and cortisol spikes?Updated 2 months ago